What are the basic principles of physical exercise?

If you want to have a healthy body, don't forget to exercise. Physical exercise can make the body healthier and keep away from diseases. However, when doing physical exercise, you must set it according to your physical condition and do not do strenuous exercise blindly to avoid injuring the muscles and other parts of the body. So, how to exercise scientifically? What are the basic principles of physical exercise?

Once you have made up your mind to do physical exercise, you must be mentally prepared to persevere. It is absolutely not okay to fish for three days and rest the net for two days. This will completely lose the meaning and purpose of physical exercise and will not achieve the desired effect at all.

To start exercising formally, you need to find a suitable venue. For example, if you are jogging, you need to find a route in advance, so that you can exercise more freely.

When choosing sports, don't favor one over the other. For example, pull-ups only exercise the upper limbs while ignoring the lower limbs. You should choose one that can exercise the whole body so that all organs can be effectively exercised.

We should do things step by step and proceed gradually, and the same applies to exercising. You can't force yourself to run 5,000 meters on the first day. Such a heavy load will only make you feel like your bones are falling apart. How can you continue exercising afterwards? I’m afraid that by then people will be terrified when talking about “movement”. Therefore, you must increase the intensity slowly. At the beginning, you must first allow yourself to slowly adapt to the process, and then gradually increase the intensity.

The above is an introduction to the basic principles of physical exercise. Whether before or after exercise, certain physical exercise principles must be followed. Before exercising, you should do warm-up exercises to stretch your muscles and bones to avoid sprains and accidents during exercise; after exercising, don't sit down to rest immediately, you need to walk slowly for a while to relax your muscles.