Can the treadmill in the gym help you lose weight?

Nowadays, many people like to go to the gym to exercise, because there are more sports equipment in the gym and more sports methods to choose from, which can make our exercise less monotonous and will not be affected by the weather. The most common device in the gym is the treadmill, and many people prefer to use it for exercise. So can treadmill exercise help you lose weight?

Weight loss

Preparation before running

Do proper warm-up exercises before running to get your body into shape before exercise, so that you are less likely to sprain your joints or tendons. There is no strict rule on what you must do for the warm-up exercises. Usually they include stretching the muscles, pressing the legs, twisting the waist, and moving the joints of the hands and feet. It is important to do the movements as well as possible and the time is about ten minutes. Just moving a few times will not achieve the effect of a warm-up.

Different Ways to Run on a Treadmill

1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt to. Jogging can achieve the effect of building a healthy body and lowering blood lipids, and it is not difficult.

2. Running on the spot: Running on the spot can exercise the upper body well, combined with large swings of the arms.

3. Accelerated running: After the body enters the state, gradually increase the speed until the highest speed can be reached, and then gradually stop. Acceleration running can maximize the burning of calories, and you will feel that your whole body has been fully exercised after running.

Running time

1. Choice of time period: 2pm to 4pm is the best time to strengthen your physical strength, as the human body's muscle endurance is 50% higher than at other times. From 5pm to 7pm, people's athletic ability reaches its highest point, which is suitable for running to lose weight. After a meal is not a suitable time to exercise as it will hinder digestion and damage the stomach over time. You need to rest for 30 to 45 minutes before running.

2. Length of time: The longer you run, the better. If you want to burn fat, you need to run for more than 40 minutes. People who are not used to exercising should not try to persist at the beginning. They should use a gradual approach, 20 minutes today, 25 minutes tomorrow, and slowly reach 40 minutes.

Using a treadmill in the gym to lose weight can achieve very good results. But it is also necessary to choose the right way and method. I hope the methods introduced above can be helpful to you. For friends who want to lose weight, the best choice is to do so through healthy exercise. If you lose weight through dieting or taking weight-loss drugs, it is not good for your health.