Is playing basketball generally considered an anaerobic exercise?

Basketball is a relatively common form of sport and is more popular among men. However, many people have doubts about whether basketball is an aerobic or anaerobic exercise. So in order to better play the role of basketball, we need to have a more comprehensive understanding of these common sense and specifically understand whether basketball is an anaerobic exercise.

Basketball does not belong to the so-called anaerobic exercise, which refers to the high-speed and intense movement of muscles in a state of "oxygen deficiency". For example, running, weightlifting, throwing, high jump, long jump, tug of war, strength training, etc.

Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This type of exercise will produce too much lactic acid in the body, leading to unsustainable muscle fatigue. You will feel muscle soreness and shortness of breath after exercise. If you want to make your body stronger, then Vitality Boy suggests that you go to the gym to participate in anaerobic exercise.

Through understanding and analyzing the content, we can know that basketball is not an anaerobic exercise. I hope that every friend who loves sports can have a scientific understanding of it. Only by paying attention to the correct way of exercise can we better play the health benefits of these sports, thereby reducing the impact and harm of various diseases on our physical health.