How to lose weight in the abdomen and thighs?

Abdominal and leg obesity is a problem that bothers women. Not only does obesity make clothes look bad, but more importantly, it affects health. Many girls choose to diet to lose weight, but this not only fails to achieve the desired effect, but also causes malnutrition in the body. Dieting is not a good way to lose weight. Exercise is the best choice for losing weight. You can try exercise to lose weight. The following editor will introduce to you how to lose weight in the abdomen and thighs. Let everyone wear beautiful and sexy clothes as soon as possible.

Sideways Twilight Pose

Targeted areas: Thighs, buttocks and shoulders

1. Prepare in a sprint pose, place your hands on the floor, bring your right foot back and do a series of transition movements (from pillar pose to upward dog pose to downward dog pose). Inhale and walk or jump your feet forward to between your hands, exhale and bend your legs. Inhale again and lift your upper body back to standing position.

2. While inhaling, bring your feet together, bend your knees, slowly squat down, and raise your arms. Exhale and place your right elbow just outside your left knee. Put your palms together, squeeze your thighs with your lower elbows, and twist and lift your chest as high as possible. Pull your right hip slightly inward, keeping your knees parallel.

3. Maintain the sideways twilight pose and take 5 deep breaths.

Standing Split Leg Stretch

Standing Split Leg Stretch

Targeted areas: abdomen and thighs

1. Prepare for the sideways twilight pose, twist your body to face forward and stand upright. Step right with your right leg so your feet are parallel and about 3 to 4 feet apart.

2. Inhale and raise your arms. Straighten your legs, exhale, and with your hips as the center point, slowly tilt your upper body downward until it is parallel to the ground. Focus on tightening your abs and shifting your weight forward onto your toes. If this movement puts too much pressure on your back, place your hands on your hips or thighs to share the pressure.

3. Maintain the split-leg standing stretch and take 5 deep breaths.

Goddess

Goddess Pose

Targeted areas: Thighs and buttocks

1. Prepare in the split-leg standing stretch pose and lift your upper body. Pull your heels in, bend your knees, and squat down until your quadriceps are parallel to the ground. Tighten your tailbone and keep your shoulders directly over your hips.

2. Raise your arms, bend your elbows to 90 degrees, and open your palms facing forward.

3. Place your center of gravity on your heels and maintain the Goddess pose for 5 deep breaths.

In order to lose weight, in addition to exercise, you should also pay attention to diet conditioning. Do not eat high-fat and high-calorie foods, such as chicken wings, chocolate, candy, cream cakes, etc. It is best not to eat these foods during the weight loss period. Eat regularly every day and do not overeat. Exercise also needs to be persisted to be effective.