How long is the appropriate amount of time for running?

In our lives, many of our friends have the good habit of running. Running can have a very good effect on our physical health and physical training. However, many friends don’t know how long is the best running exercise for the best health. Today, the editor will give you a detailed introduction. Come and learn some health knowledge about running!

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Running time:

1. If you want to lose weight by running, you should run for at least 30 minutes. Because the human body uses ATP CP for 10-15 seconds, liver glycogen for 1-15 minutes, muscle glycogen for 15-30 minutes, and fat for more than 30 minutes. So you consume sugars in the first 30 minutes, and then you consume fat. Of course, this data is based on a heart rate of more than 100/minute.

2. If you run for fun, then it is recommended to jog slowly, with your heart rate controlled at 90, and the time is preferably 20-30 minutes.

3. Running is for digestion, so it is recommended to run 2 hours after a meal.

Through the above introduction, I think everyone now has a clearer understanding of some health knowledge about running. Of course, we all have different purposes for running. Some of us run to lose weight, and some to keep fit. So no matter what the purpose of running is, we must find the correct time according to the situation, which is more beneficial to health.