What is the grip bar exercise method?

In our current life, many of our friends will use some sports equipment when exercising, but if we want to use sports equipment to achieve good exercise results, we must of course master the methods of use. Today, the editor will give you a detailed introduction to the specific methods of grip bar training. Come and learn about it!

The main target muscles of the grip bar are the palms, fingers, wrists, and triceps, all of which belong to the small muscle groups. According to fitness theory, the training of small muscle groups requires a combination of high repetitions, medium and fast speeds, and low sets.

For example, you could split your workout into three sets, doing as many reps as possible at a moderate to fast pace. In addition, different speeds and numbers of sets determine the direction of muscle development: if you complete the movement at a slow speed, this will make the absolute strength of your muscle training grow faster; if you complete the movement at a fast speed, it will be beneficial to the growth of endurance.

Finally, it is the frequency of exercise. Small muscle groups recover quickly, generally only 12 to 24 hours, so you can arrange to exercise once or even twice a day. Note that exercise is a gradual process, so don't rush it.

method:

5 sets per day, 20 each set. The first group holds the stick in front of the chest, the second group holds it behind the neck, the third group stands the stick upright, with the left hand below still and the right hand bent inward, the fourth group does the opposite, the fifth group is the same as the first group, and rest for 20 minutes (tapping the arms and arms). Dumbbells: There are so many movements that can be done with dumbbells. You can buy a book on yoga and read it. You can hold the dumbbells with both hands.

After reading the above introduction, everyone should now be clear that you must pay attention to the methods and techniques when exercising with a grip bar in your life. Don't be too hasty or use too much force, as this will hurt your body muscles, so you should proceed step by step.