What skills are needed to use spring bars for fitness

Many boys like to use spring bars to exercise their bodies because they can develop their abdominal muscles and muscles. Every girl also likes the muscles on boys. Therefore, boys work harder to develop their muscles, so that they can attract more girls' attention in the future. I think this should be the general idea of ​​boys. Here are some fitness methods that are easier to build muscles. You can try them out.

1. Overhead curls

Stand with your feet naturally apart, hold the two ends of the stick with your hands, with your fists facing each other, and stretch your arms up and out. Then, bend your elbows slightly, and use your arms to push forward to bend the spring stick above your head. The bent part of the spring stick should point behind your head.

This exercise mainly develops the strength of the arm muscles. When practicing, you can do each set about 10 times, and do 4 to 6 sets. Later gradually increase to about 20 times per set. When holding the spring bar with both hands and bending it above your head, you should raise your head and chest, keep your upper body upright, and do not pull in your abdomen to gain leverage. When the two wrist joints exert force to spring inward, the two elbow joints move inward at the same time.

2. Abdominal Anterior Bend Spring Bar Fitness Method

Stand with your feet naturally apart, hold the two ends of the spring stick in front of your abdomen with your hands, with your fists facing each other and your elbows slightly bent; use your arms to bend the spring stick with force; the bent part in the middle of the spring stick should point forward. Do it continuously. This exercise is very effective in developing the deltoid, brachioradialis and upper limb muscles.

When practicing, you can do each set about 10 times, and do 4 to 6 sets. Later gradually increase to about 20 times per set. 3. Spring bar fitness method with arms bent in front of chest

Stand with your feet naturally apart, bend your arms, hold the two ends of the spring stick with your hands backwards, with your palms facing up, and place the spring stick in front of your chest; then use your hands to move inward with your fists facing up, lift your elbows up, and bend the spring stick.

The curved part in the middle of the spring bar faces downward. Do it continuously. This exercise mainly develops the upper limb muscles, especially the brachioradialis and wrist muscles. When practicing, you can do each set about 10 times, and do 4 to 6 sets. Later gradually increase to about 20 times per set. When using both arms to exert force, the upper body should keep the chest up and the back straight, and the speed should be controlled when returning to the original position.

How about it? My methods are useful, right? These are also some effective methods summarized by my coaches. They are really practical. They make use of all his great advantages and don’t require much effort. Anyway, I’m exercising every day now, hoping to have sixteen-pack abdominal muscles. Come on!