Can skipping rope help you lose weight?

Many people think that they are on the fat side, so weight loss has been very popular in recent years. However, people do look better if they lose some weight. Whether they are male or female, thinner people will look better as long as they are not too thin. If you are really too fat, it is better to lose weight. Many people like the sport of skipping rope. Here, the editor will tell you whether skipping rope can help you lose weight.

Although skipping rope is a simple exercise, the calories it burns are amazing. For a person weighing 55 kg, skipping rope for ten minutes can burn about 90 kcal of calories, which is much higher than the 76 kcal consumed by playing basketball and the 74 kcal consumed by running. also. Jumping rope can also strengthen cardiopulmonary function, enhance the muscle strength of shoulders, back, hands and feet, and improve body curves. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or aerobics for 20 minutes. It can be described as an aerobic exercise that takes little time and consumes a lot of energy.

To be honest, skipping rope for weight loss is not a quick way to see results, but it is very scientific. It will burn a lot of fat without rebounding. However, I would like to remind you to warm up before jumping rope, and move your shoulders, wrists, knees, waist and ankles. Also, do not drink a lot of water before jumping rope. These are the same precautions as other aerobic activities.

Skipping rope does not interfere with our other entertainment. You can still listen to music, chat, etc. while jumping rope, and the rope is easy to carry, which is more convenient than many fitness equipment. It can come in handy whether you are traveling or going out.

Remember to do warm-up and cool-down exercises by marching in place for 3 minutes each before jumping. Because the heartbeat can accelerate rapidly in a short period of time. Therefore, when you first start jumping rope, you must proceed step by step and not rush. You must stop if you feel any discomfort during the process. Don't jump too fast at the beginning, about 60 times per minute. Try jumping for 30 seconds first, then mark time on the spot and continue after your body has adapted.

Skipping rope is indeed very effective in losing weight. When losing weight, you should also control your diet. You should reduce the intake of some high-sugar beverages and high-calorie foods. Don't drink water while skipping rope. Try to skip rope one hour after a meal. Do at least 5 minutes of warm-up exercises before skipping rope.