How to train chest muscles?

Maybe many of us are not satisfied with our chest muscles, and we are taking various methods to exercise our chest muscles. We can use push-ups, which can help us achieve good results in exercising our chest muscles. At the same time, push-ups are also the simplest and most effective method. Let me explain to you in detail how to train your chest muscles.

(01) Seated Bench Press: Suitable for beginners to initially train chest strength, safe and reliable.

(02) Smith Bench Press: Suitable for beginners to master the barbell bench press technique. The three types of press, namely incline, flat and decline, mainly train the upper, middle and lower parts of the chest respectively.

(03) Barbell bench press: a classic exercise for the pectoralis major. The three positions of incline, flat and decline mainly train the upper, middle and lower parts of the chest respectively.

(04) Dumbbell bench press: the most classic exercise for the pectoralis major. The three postures of incline, flat and decline mainly train the upper, middle and lower parts of the chest respectively.

(05) Supine Fly: Mainly exercises the outer edge of the chest and the middle chest groove

(06) Butterfly press chest press: also known as butterfly press bird fly, is a type of bird fly, mainly to train the middle seam of the chest

(07) Chest press with puller: The chest press with puller is also a kind of chest press, which mainly exercises the outer side of the chest and the chest groove.

(08) Chest flexion and extension: Mainly exercises the lower part of the chest, a type of parallel bar flexion and extension, with a wide grip

(09) Lie on your back and pull up: mainly exercises the upper part of the chest

(10) Push-ups: different postures can exercise the upper, middle, and lower parts of the chest.

(11) Close-grip pull-ups: upper part of the pectoralis major.

There are many ways to exercise the chest muscles, but we must also choose the method that suits us best according to our own physical fitness in order to achieve the best exercise effect. Don't be too eager for success, otherwise it may cause great harm to our own body. We must pay attention to adding some nutritious food in our daily life.