How to exercise muscular female chest

With the increasing pressure of work and life in daily life, many women have also had big problems with their physical health. What affects their health are insufficient resistance, low qi and blood, and lack of attention to physical exercise. If you want to improve your body's own quality, you must start with exercise. Many girls envy those girls with pectoral muscles, the combination of strength and beauty, so how do women exercise!

With the improvement of women's social status and health awareness, the number of women participating in competitive and mass sports is increasing day by day. Sports such as football, marathon, and weightlifting, which were originally off-limits for women, have long been conquered. Even sports that exceed the physiological limits, such as triathlon, have attracted many women.

Nevertheless, women should pay special attention to scientific exercise methods when doing physical exercise, especially when they are in a different physiological stage from men.

It is suitable for women to do some mild exercises during menstruation, such as shooting basketballs on the spot, holding a volleyball, playing table tennis, doing radio gymnastics, and practicing Tai Chi. Exercise can make people feel euphoric, which helps to reduce negative feelings such as irritability and excitability; exercise improves the function of the blood circulation system, which gently massages the uterus and helps the discharge of menstrual blood, thereby reducing uncomfortable feelings such as bloating and pain in the lower abdomen and dizziness during menstruation.

Studies have shown that women's ability to adapt to physical load decreases during menstruation. Therefore, the amount and intensity of exercise during menstruation should be reduced appropriately, and the exercise time should not be too long. Especially for junior high school girls who have just reached their first menstruation and whose menstrual cycles are still unstable, they should pay more attention to controlling high-intensity and strenuous exercise.

Can pregnant women exercise? It should be said that proper exercise is beneficial to pregnant women. During the first three months of pregnancy, the amount of exercise should be relatively small. You can take a walk or do health exercises, and avoid jumping, running and excessive vibration. During the 4th to 7th month of pregnancy, the amount of exercise can be appropriately increased because the fetus is firmly attached to the uterus.

Pregnant women should be encouraged to do more outdoor physical activities, and can participate in walking and more moderate activities according to their personal preferences. In the late stages of pregnancy, although the fetus grows rapidly and the distended abdomen makes it inconvenient for pregnant women to move and breathe, they still need to insist on taking walks and doing some rhythmic movements, such as gentle breathing exercises, and supine flexion and extension of the feet or leg lifting exercises.

After giving birth, a woman's abdominal wall and pelvic floor muscles and soft tissues relax. In order to restore these tissues to normal as soon as possible, mothers should start breathing exercises, supine rotations and other exercises as early as possible to strengthen the abdominal and back muscles and pelvic floor muscles. Starting from the fifth day after delivery, mothers can do straight leg raises, abdominal and back exercises, squats, and chest rotations.

However, mothers should not squat or stand for long periods of time or carry heavy objects too early to avoid uterine prolapse.

After the age of 40, women gradually enter menopause. Menopause can last from a few months to several years, and its symptoms are particularly prominent in women whose nervous system functions are not stable.

During this special physiological stage, women should keep a happy mood, pay attention to the combination of work and rest, and can participate in more group activities that are lively, interesting, and in line with personal interests, such as health gymnastics, rowing, mountain climbing, and middle-aged and elderly disco.

Fitness is very important, especially for many women facing menopause. If you do not pay attention to fitness during menopause, it is easy to cause a series of menopausal symptoms such as nervous instability. The fitness method should not be too high-intensity. If you train to develop muscular breasts, the effect will not be good. For the first time, we can do fitness through gymnastics, rowing, yoga, dancing and other methods.