What about endurance strength training?

The editor used to have a very bad temper, but later he went to college in another place and no one listened to his wishes, so his temper gradually improved. He feels that since his temper has improved, his endurance has also improved a lot. He is not often impatient when doing things, and he can persist when running. In fact, endurance can also be trained. Today, the editor will tell you about endurance strength training.

Choose a combination of 10 movements, 20 to 30RM for each movement, do 15 times as a set, 10 movements for 1 cycle, no rest in between, practice 5 cycles at a time, also no rest in between.

Purpose: Strength endurance, fat loss, cardiopulmonary function

Example:

Plan 10 movements first, I am used to 3 lower limbs and 7 upper limbs

A Squat category: (A1 Squat/A2 Front Squat/A3 Lunge Squat/A4 Dumbbell Squat)

B Rowing: (B1 Barbell Rowing/B2 Barbell Rowing (Reverse Grip)/B3 Rowing Machine/B4 T-Bar Rowing/Others depending on what your gym has)

C Front Press: (C1 Bench Press/C2 Incline/C3 Dumbbell Bench Press/C4 Push-ups/C5 Other Pressing Equipment)

D Leg Press: (D1 Leg Press)

E Pull-up (lift) category: (E1 upright rowing/E2 lateral raise/E3 dumbbell press/E4 barbell press)

F Pull-down: (F1 T-type pull-down/F2 parallel bars/F3 reverse grip pull-down)

G Leg Curl: (G1 Leg Curl/G2 Leg Curl)

H waist and abdomen: (H1 sit-ups/H2 straight-leg deadlifts)

I Upper arm curl: (I1 barbell curl/I2 dumbbell curl/I3 machine curl)

J Upper arm extension: (J1 barbell extension/J2 dumbbell extension/J3 machine push-down)

Choose one movement from A to J and do it all at once. It takes about 30 minutes to complete 5 cycles. It consumes a lot of energy.

In terms of intensity, 20RM is high, 25RM is medium, and 30RM is low. Generally, the five cycles are: medium to high to high to low to medium.

This plan is suitable for reducing fat and improving physical fitness, especially in the summer when the sun is too strong and it is not suitable for outdoor running.

Note: You don't have to exert yourself to exhaustion with each exercise, and you must not rest in between. Move on to the next exercise immediately after completing one, and try to choose a time when there are fewer people in the gym.

In fact, endurance training is really effective in improving your endurance and strength. You must exercise regularly. If you are embarrassed, just do as the editor introduced above and choose to go to the gym when there are fewer people. In fact, everyone should remember one thing: exercise is for your own health and a better life.