What are the slimming yoga poses?

Slimming yoga is a type of yoga that many friends who like to lose weight love to practice, and the weight loss effect is also very good. Everyone can do it in their free time. However, there are still many friends who don’t know how to do slimming yoga poses and what is the difference between them and ordinary yoga movements.

Slimming yoga can, to a certain extent, clean up the body's metabolic waste and achieve the effect of fat consumption. But the key to practicing yoga is persistence. Although just seven days can give you a superficial understanding of yoga, it still requires long-term persistence to achieve the effect of weight loss.

Stretching the back, child's pose, relaxation pose, stretching the back and legs.

Lie on the ground with your big toe touching the ground. Sit on your heels with your upper body, exhale, and crawl forward with your forehead touching the ground. Relax your arms onto the floor and hold for two minutes. Breathe naturally.

Second form:

Stretch the back of the legs and side ribs, do the downward puppy pose, stretch the leg muscles, promote blood flow to the face, and persist in fading acne marks on the face.

All four limbs are placed on the ground. Exhale, straighten your legs until your knees want to bend, and at the same time straighten your arms and press the ground with your hands. Keep it for a while. Inhale and straighten your legs to engage your quadriceps. Hold for one minute, bending your knees slightly if you feel too much pressure on your back.

The third form:

Stretch the side waist, triangle pose, triangle pose stretches the legs and side waist, and can shape the lines of the side of the body.

The fourth type:

Stretch your legs and back, stand up and lean forward. This movement can relax your back and stretch your leg muscles. If you persist in doing this for a long time, you will have slender and tight legs.

Stand with your feet shoulder-width apart and your arms hanging at your sides. Exhale, lean forward from the hips up, straighten your legs and relax your body. Hold for one minute.

After reading the poses introduced by the editor above, do you feel that they are very familiar? Yes, in fact, the movements of slimming yoga are very similar to those of ordinary yoga, but there are still some differences. You must watch carefully. At the same time, you must also use dietary adjustment methods to lose weight.