How to do aerobic boxing weight loss exercises

Doing aerobic boxing exercises is a lot of fun and helps you lose weight quickly. Many people want to lose weight through exercise, but after traditional exercise, the weight is easy to rebound, which ultimately leads to weight loss failure. However, aerobic combat weight loss exercises are in line with the principles of human physiology and the intensity of the exercise is moderate, so the weight will not rebound after losing weight. The specific method of this weight loss exercise is introduced below.

The first step of aerobic combat exercise: make fists with both hands and raise them at shoulder level; stand with your feet naturally apart and look forward; stretch your right foot straight to the right rear and at the same time, punch out with your right hand to the upper left; at the same time, lean your body to the left and look to the left; switch to the other side and continue practicing 10-15 times.

Step 2: Stand with your feet apart, clench your fists, and bend your wrists; stand on the ground with your left foot, bend your right foot, and lift your knee upward as high as possible above your waist; kick your right foot hard to the lower right, with your toes touching the ground, and your body leaning to the left; straighten your right foot to the left and rear, crossing it with your left foot, while your body leaning slightly to the right; repeat the above movements 10-15 times.

Step 3: With your left foot in front, take a big step back with your right foot, with your toes touching the ground; make fists with your hands, bend your elbows and place them at your sides, keeping your upper body straight; press your right knee down, as close to the ground as possible, but do not touch the ground; during this process, always keep your upper body straight, use force on your waist, and continue practicing on the other side.

The above introduces the specific methods of aerobic combat exercises for weight loss. In fact, it is very simple and you can learn it by watching it a few times. Women should be careful when doing aerobic boxing exercises to lose weight. If they are menstruating, they should not do this kind of weight loss exercises because women should not engage in excessive physical exercise. In addition, before doing weight loss exercises, necessary warm-up exercises must be done.