What are some weight loss exercises you can do at home?

Women are born to love beauty and are particularly concerned about the curves of their bodies. After getting married, due to childbirth and being busy with housework all day, my body shape changed unknowingly and I lost my attractiveness in my husband's eyes. Therefore, many married women want to restore their previous body curves through weight loss exercises. In fact, the specific exercise method is not complicated, and simple sit-ups can do it. Here's how to do sit-ups to lose weight.

For the first sit-up, lie flat with your legs together and straighten them upward (using the strength of your waist and abdomen). At the same time, straighten your back and buttocks upward for about 10 seconds (just count to 10, and continue if you can persist). Slowly lower it behind your back and repeat the movement.

Sit-up position 2: Lie flat on your back with your hands behind your head. Straighten your body and bend your knees. Use the strength of your waist and abdomen to sit up and then lie down, and repeat the exercise.

The third sit-up is the most difficult. Most athletes do it this way. Don't force yourself at the beginning. Any movement is just a method, not an end. , lie flat and use the strength of your waist and abdomen to lift your legs up. At the same time, push your upper body forward and stretch your arms out. Try to get your arms and legs to touch each other.

Stand with your legs slightly wider than shoulder width apart, right toes pointed outward and left foot turned inward. Raise both arms horizontally to the sides, bend the body to the right, hold the right ankle with the right hand, and look in the direction pointed by the left fingers. Pause, then slowly return to the original position, alternating between the two sides.

Sitting posture, raise your arms as high as possible and put your palms together. Keep your upper arms as close to your ears as possible, feel your back and shoulders stretching upward, and tighten your abdomen and lift your chest. Do it for 10 to 15 seconds and repeat 2 to 3 times every day. There is no limit. You can do it N times according to your physical strength, and it is okay to stop for a few seconds.

Another advantage of doing sit-ups for weight loss is that they don't take up much space and can be done at home at any time. It is especially suitable for busy housewives. Among the many weight loss methods, in addition to sit-ups, skipping rope, hula hooping, swimming and other methods can also achieve the purpose of weight loss.