What kind of exercise doesn't build muscle?

Exercise is a part of our daily life. Through exercise, we can improve our physical fitness, especially for those who want to lose weight through exercise. However, long-term exercise will inevitably cause muscle growth. This requires us to pay attention to the methods and ways of exercise. When exercising, we must achieve the effect of weight loss without growing muscles. Let's find out what exercises will not grow muscles?

Body shaping exercises, like eating, require "nutrition balance", reasonable allocation of exercise volume and changes in exercise methods. If you exercise in the gym, the best program is treadmill (or bicycle), local strength exercises, aerobics (or swimming), and the exercise time for each item should be 10 to 20 minutes.

If you are doing fitness exercises outdoors, it is best to jog for 10 to 15 minutes first, and then do some waist and abdomen exercises, individual sports activities (such as ball games, skipping rope, fitness equipment, etc.), and then when doing some ball games or fitness equipment exercises, it is best to ensure that the exercise methods are diversified and try to involve more parts of the body in the exercise.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. A total amount of exercise of one to one and a half hours will not make you feel tired and the effect will be very good. While exercising, athletes should control their pulse. About 20 times/10 seconds is an aerobic metabolism state that can fully burn fat. Doing this can not only help lose weight but also make the body shape more perfect.

If you want to make your body more perfect, you can occasionally give yourself some special training. Aerobics, Latin dance, and yoga are all good exercises for body shaping.

Through the above introduction, we now know what exercises will not grow muscles. This is particularly important when losing weight, especially for female friends. It is also something we should pay attention to when losing weight through exercise. In addition, we should also pay attention to diet conditioning when losing weight.