What is yoga for breast enhancement and hip lifting?

Many white-collar workers who work in offices have relatively large buttocks that are fat and flat and look ugly. Some women sit for a long time and their buttocks are getting flatter and flatter, especially office workers. In fact, a perfect figure always requires curvy figures, and the buttocks are a crucial part. So what should we do? Is there any way to make the buttocks more perky? Let’s practice yoga butt lift with the editor.

1. Bow pose

Put your center of gravity on your abdomen, use your hips, slightly lift your head and upper body, grab your ankles with both hands, and effectively exercise your hip muscle lines.

2. Locust pose

First, lie face down on the ground with your hands on both sides of your body. Keep your head in a neutral position, tighten your hip and thigh muscles, and use the strength of your waist and back to gradually lift your hands and legs, leaving only your abdomen flat on the ground to support your body.

3. Cobra pose

Lie on your stomach with your legs straight and your upper body supported by your palms flat on the ground. At this time, your shoulders should be relaxed, your abdomen should be flat on the ground, and your spine should be stretched as much as possible.

4. Side Leg Raise

Lie on your side, support your upper body with your arms, and lift your right leg straight to exercise your leg lines and activate your buttocks muscles.

Action 1: Lift your legs back, bend them, balance the yoga ball with your calves and thighs, and tighten your buttocks.

Action 2: Use your thighs to clamp the yoga ball, place your hands on your abdomen, and squeeze your buttocks.

Note:

1. When doing this set of yoga movements, wear loose clothes so that the movements can be fully performed while avoiding squeezing of the body.

2. Before doing yoga, you should do warm-up exercises to avoid spraining your muscles.

3. This set of yoga is best done in the afternoon for the best effect.

Finally, the editor would like to give you a tip. Yoga is a gradual exercise and weight loss program. It requires long-term persistence to achieve its desired effect. Don't rush it. At the same time, do the movements within the range that you can bear, and do not increase the scale of the movements rashly, because everyone's body structure is different, and therefore the scale of yoga that can be tolerated is also different.