Will doing dumbbell training cause you to not grow taller?

Many people like to exercise very much. After all, people who exercise regularly are less likely to get sick, are healthier and have better figures. Especially some boys, in order to build up their muscles, will buy some dumbbells. Dumbbells are a great way to exercise, but some people think that using dumbbells to exercise will make you shorter. So, does dumbbell training really prevent you from growing taller?

When doing dumbbell exercises, as long as you do squats without any weight, it will not affect your height.

Dumbbell training method:

Bench press: mainly trains the thickness of the pectoralis major and the chest groove.

Action: Lie on a bench with dumbbells in both hands, with the dumbbells at the level of your shoulders and your palms facing up. Push up the dumbbells with your arms straight, slightly pushing up and down in an arc so that the pectoralis major muscles can be fully contracted and thoroughly stretched, then slowly return to the original position.

Use dumbbells to do throwing movements - exercise the triceps, triceps, and triceps; bench press: mainly exercise the thickness of the pectoralis major and the chest groove.

Action: Lie on a bench with dumbbells in both hands, place the dumbbells on your shoulders, palms facing up, push the dumbbells up until your arms are straight, pause for a moment, push up and down in an arc, so that the pectoralis major muscles can be fully contracted and thoroughly stretched. Then slowly restore.

Incline press: mainly trains the upper chest muscles.

Action: The action is the same as the bench press, the difference is that the bench surface is adjusted to an angle of 30 to 40 degrees, and you lie on it diagonally.

Dumbbells can also be used to train the pectoralis major muscles, and the movements are relatively simple. You only need to do push-ups with dumbbells. The fitness effect of dumbbells is very good. The key point is to stick to it every day. Don't give up after two days of practice. Otherwise, it will be useless no matter how many times you practice. Dumbbells are now generally available in various sporting goods stores. Friends who are interested can buy a pair and try them out.