What kind of exercise can I do to lose weight without rebounding?

Exercise for weight loss has always been advocated by most people. This method can effectively reduce fat and make everyone have a good figure. Whether it is a celebrity or an ordinary person, they can have a good figure through exercise. However, many people will rebound after exercising to lose weight, which is very annoying. So, what kind of exercise can be done to lose weight without rebound? This is a question that many people are concerned about. In fact, some exercises for weight loss will not rebound. Let me introduce them to you below.

1. Walking backwards

Use your free time in the morning and evening to walk this way for about 15 minutes. This method not only helps with weight loss, but also promotes blood circulation and corrects hunchback posture.

Walking backwards will increase the exercise load on the knees, which can easily cause damage to the joints. Therefore, the exercise time should not be too long. Walking for about 15 minutes at a speed of 120 steps per minute is enough. You may feel a little uncomfortable and tired when you first start doing it, but as long as you persevere, you will naturally get used to it.

Exercise to lose weight

2. Take a walk

If you do it just for the purpose of walking, it's easy to get bored and give up halfway. You can go shopping or go to places with beautiful scenery to enjoy the scenery. This way you won’t feel bored and you can achieve the purpose of walking to lose weight. At first, you may feel tired all over and even experience swelling, but it will be no problem once your physical strength increases. The greater the range of motion of your arms and legs, the better the weight loss results will be, but don't push yourself too much.

3. Dumbbells

Dumbbells are very convenient to use. Sit down with dumbbells in hand, then lean forward to do bent-over exercises.

It can not only reduce weight, but also has the effect of tightening the abdomen. The key is to practice consistently every day. It is especially effective for those who have upper body obesity.

Exercise to lose weight

1. Stand with your legs apart and your knees bent. Lean your chest forward, but keep your back straight. Hold the dumbbells with both hands and lift them horizontally to both sides, feeling your back muscles working. Repeat this movement 2 sets of 20 times.

Exercise to lose weight

2. Stand with your legs together and cross your hands behind your head, or you can open them horizontally. Lean your chest forward and then back, repeat this movement 3 sets of 20 times.

Exercise to lose weight

3. This position requires the waist and back to be close to the step stool to protect the lower back. Hold a dumbbell in each hand, with your palms facing forward and your knuckles facing up. Hold dumbbells out to the sides of your chest, above your body. Make sure your wrist is straight and in line with your hand. Your elbows should be just below the level of the step stool.

Hold the dumbbells straight up with your arms fully extended, with your wrists, elbows, and shoulders in a straight line. Count to 2, exhale while lifting the dumbbells, count once after lifting, and hold; then count to four, lower the dumbbells back to their original position, and inhale. Repeat this movement 2 sets of 10 times.

The above content introduces what exercises to do to lose weight without rebounding. I hope you can implement them specifically. This will not only help you lose weight, but also prevent rebounding. It is the best thing. Of course, you also need to put it into action. You can't just talk about it without practicing. You also need to take time out every day to do these exercises. Of course, you will see the effect over time.