What are the precautions for mountain climbing in summer?

Hiking in the suburbs is a very good choice in summer. You can enjoy the beautiful scenery and coolness of the mountains while exercising your body. So is there anything you need to pay attention to when hiking in summer? In fact, the things you need to pay attention to when hiking in different seasons will be different. Here we will introduce to you the things you need to pay attention to when hiking in summer, hoping to provide some help to you.

Prepare your clothes.

First, prepare sweat-absorbent cotton sportswear and suitable hiking shoes or sneakers. Again, since the temperature on the mountain is lower than that at the foot of the mountain, you should bring a windproof and breathable jacket. In addition, the weather in the mountains is changeable, so you can also prepare a portable raincoat.

Recommendation: When hiking in summer, clothes are easily soaked with sweat, so it is best to prepare a change of clothes or quick-drying clothes for outdoor sports.

Drinking water preparation.

In summer, people sweat a lot when climbing mountains, so they should replenish water in time by drinking light salt water, tea or functional drinks.

Recommendation: Drink small amounts of water frequently to avoid increasing the burden on your stomach and intestines. Remember not to drink ice water after exercise.

Fruits and vegetables, food preparation.

You can prepare portable fruits and vegetables, such as cucumbers, apples, etc. In addition, you can also prepare foods such as whole wheat bread, chocolate and beef jerky.

Sun protection preparation.

In summer, ultraviolet rays can easily burn the skin, so sun protection is essential during the climb. Apply sunscreen on exposed skin before climbing.

Sun protection skin care products.

Recommended preparation: sun hat, sunglasses and other sun protection equipment.

Time to prepare.

The suitable time for mountain climbing in summer is from before sunrise to around 10:00 in the morning and after 15:00 in the afternoon to prevent heatstroke.

Medication preparation.

It is easy to get heatstroke in summer, so you can carry some common medicines with you, such as: Ren Dan, Huoxiang Zhengqi Shui, etc.

Since thunderstorms are more frequent in summer, it is best to check the weather forecast before traveling. Summer is also the season with more mosquitoes and insects, and it is also the season with more snakes. Be sure not to walk in the grass casually to avoid being bitten by snakes and insects. If you feel physically tired while climbing, you should stop and rest, and don't force yourself to climb too much.