What are some nighttime weight loss exercises?

In fact, losing weight is not a difficult thing. We can see from many examples in our lives that as long as we are willing to work hard and stick to it every day, the effect is still very good. However, those who only shout about losing weight but do not put it into practice will never achieve the effect of losing weight. In addition, night is also a good time to lose weight. So what are some small exercises for losing weight at night?

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. It is also good to do local exercises for thigh fitness. Stretching exercises are the most effective way to make thigh fitness:

One-legged swing

1. Lie on your right side with your right foot bent and your left foot placed forward at a 45-degree angle.

2. Then raise your left foot 90 degrees with your toes pointing upwards. Stop for a few seconds and return to the starting position. This completes the exercise. Repeat the movement 20 times, then switch sides.

Single-leg side lift

1. Lie on your right side with your legs flexed.

2. Raise your left foot until it is parallel to the ground, bend your knees, and stop moving for a few seconds. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

Single-leg flexion

1. Lie on your left side, bend your left foot, place the sole of your right foot on the ground in front of your left knee, and straighten your toes.

2. Then stretch your right foot straight until it is parallel to the ground, and then relax the sole of your foot. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

Supine Leg Press

1. Lie on your back, stretch your left leg upward and bend your knee. Relax your foot and turn to the left, while keeping your right foot relaxed.

2. Straighten your left foot and push your foot toward the ceiling to complete one exercise. Repeat the movement 20 times, then switch sides.

Note: This set of leg-slimming exercises does not require a lot of your time. Just spend a dozen minutes before going to bed every night to do this set of exercises once or twice. If you stick to it for a long time, you will get unexpected results. For more information about simple and quick ways to slim down your legs, please refer to the reference materials below to learn more. I hope this helps you all.

The above article clearly introduces what small exercises for nighttime weight loss are. I hope it will be helpful to everyone. Generally speaking, girls have very high requirements for their figure, especially in the hot summer. If they have a good figure, they can wear all kinds of beautiful clothes and will not feel inferior. Of course, insisting on exercise and a reasonable diet will achieve better results.