Ultra-slow running weight loss tips to double the calories burned

Running, as an aerobic exercise, is a very healthy and simple way to lose weight. It achieves its goal by sweating profusely, mobilizing the body's metabolism and burning fat. In fact, you don’t need to run very fast. Jogging is the fastest way. You don’t need to endure the pain, and you won’t feel tired or out of breath. You can lose weight easily.

What is ultra-slow running for weight loss?

It is an incredibly slow running sport that fully uses your physical strength and makes running quite easy. This gentle exercise is the best way to lose weight. Ultra-slow running is twice as fast as normal walking and burns twice as much calories as walking. Not only can you persist for a long time, but it can also enhance memory and thinking ability.