Exercises and techniques for working large muscle groups

The large muscle groups refer to the thighs, chest muscles, and back. These parts of the body need to be involved all the time, especially the thighs as we walk all the time, so we must exercise these parts more. The method is also very simple. I recommend that you exercise every day if you have time. After a long time, you will know the benefits of exercise to these parts, especially girls who wear high heels every day. In this case, it is very important to strengthen thigh and waist exercises.

1. Supine barbell bench press for large muscle group training; Mainly trained: chest muscles

2. Supine dumbbell bench press for large muscle group training; Mainly exercise: chest muscles

3. Barbell rowing for large muscle group training; Mainly exercise: back muscles

4. Pull-ups for large muscle group training; Mainly exercises: back muscles

5. Barbell squat for large muscle group training; Mainly exercise: thigh muscles

6. Seated leg press with machine for large muscle group training; Mainly exercises: thigh muscles

(1) Doing more large muscle group training is more conducive to the body's secretion of growth hormone, promoting faster and more effective muscle growth.

(2) Doing more large muscle group training is beneficial to the coordinated development of muscles throughout the body.

1. Barbell bench press;

Movement breakdown: Lie on your back on a training bench, with the bar lowered just enough to touch the middle of your pectoral muscles. Place your feet naturally apart and flat on the ground, hold the barbell with both hands, and adjust the distance between your arms according to your individual needs, usually slightly wider than your shoulders. Drop your shoulders close to the bench and pull your chest and stomach in. Elbows open slightly below shoulders. While lowering the barbell, inhale and tighten your abdomen to help stabilize your torso and exert force. When the bar is slowly lowered to 2 to 3 cm away from the chest muscle, stop lowering it and push it up to the starting position. Be careful not to lock your elbows, just bend them slightly! (Choose a weight that can be completed 12-15 times for 2-3 sets, and rest for 1-2 minutes between each set)

As mentioned above, I hope everyone knows how to exercise large muscle groups. Every part needs to be exercised to ensure that the part will not show symptoms of aging as time goes by. If you want your muscle groups to stay young, exercise is essential. So don't be lazy, move quickly. Just take a little time to make your body in a different state. Large muscle groups play a very important role in us.