What to do after chest training?

Nowadays, many male friends go to the gym after get off work every day. After hard training, I believe that their muscles will become very developed without a trace of fat. However, not everyone has the conditions to go to a gym with complete equipment and have professional coaches to guide them. Therefore, some people who exercise at home don’t know which part to exercise after they have developed their chest muscles.

After you have developed your chest muscles through self-training, you can then choose to train your abdominal muscles, which will make your body look stronger overall.

Abdominal muscle training method

Sit-ups:

Mainly exercises the upper abdominal muscles. Slowly lift your upper body, tighten your abdomen, and bring your head as close to your knees as possible. When you lean back to return to the original position, your back should touch the board. For those who have a basic training foundation, it is best to do it on an incline board and an abdominal muscle rack. You can lean back fully to increase the difficulty of tightening the abdomen.

Leg raise and abdominal contraction:

Mainly develops the lower abdominal muscles. Lie flat on your back, straighten your legs and lift them as high as possible. Then slowly lower them, repeat several times. You can do the same movement with your knees bent for better results.

Tucked knees:

Focus on exercising the abdominal muscles. Sit with your knees straight, upper body tilted back to keep your body balanced, then bend your knees and abdomen, flexing your abdominal muscles as much as possible. Your feet should never touch the ground during the exercise.

Alternating toe touches:

Lie flat on your back with your legs straight and your hands at your sides. Lift your body, raise your left leg at the same time, and touch your left toes with your right hand; return to the original position, lift your upper body again, raise your right leg at the same time, and touch your right toes with your left hand. Repeat several times.

In addition to the above-mentioned exercise methods, the simplest and most practical way to exercise the abdominal muscles is to twist the waist. Nowadays, there are some public fitness equipment in the community, one of which is for twisting the waist. Just stand on the disc and twist your waist left and right. Doing this exercise every day can also exercise your abdominal muscles.