How to grow taller through exercise?

Many people don’t know that when we are short, we can actually choose some exercises to improve our height. It is not easy to improve and grow taller through exercise. Many children do not develop well during their growth, resulting in short stature, which has a great impact and harm on their future life. At this time, people think of exercise. There are many exercises that have many effects on growing taller. So how can we exercise to achieve the effect of growing taller?

Draping method:

Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day. The key to the exercise is: exhale when doing pull-ups and inhale when slowly descending. After completing the exercise, walk around to relax your muscles. After your hands are relaxed, clench your fists tightly, place your hands in front of your chest, then loosen your fingers, then open your eyes, open your mouth, relax your brows, relax your facial muscles, and then lie on the bed to relax the muscles in your back and arms. In short, learn to exert maximum effort and relax as much as possible.

After practicing the hanging method for a while, you can do incremental stretching on this basis. The method is to hang for 20 seconds first, then tie a 5 kg sandbag to each leg, and hang for another 20 seconds; after that, fix it to the horizontal bar with a belt, hang for 15 seconds, then put on a 10 kg iron sand vest, and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.

How to Grow Taller Through Exercise

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Jumping method:

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jumping up for 5-7 seconds each time, with 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

Traction method:

On a 20-30 meter high earth mound, run down in a relaxed manner and accelerate, then lie prone on the ground with the help of two partners. One partner holds the practitioner's wrists, and the other holds the practitioner's lower calves. Both partners simultaneously exert force in opposite directions, pulling the torso 2-3 times, each time for 12-15 minutes, and repeat 6-10 times. Be careful not to use too much force.

If you know how to rewind and exercise to help grow taller, then it will be very practical no matter who you use it on. Exercise to grow taller can also make the body stronger, and exercise is also a way to maintain health and fitness. Not only can you grow taller through exercise, you can also choose to exercise to improve your physical fitness and reduce the chance of diseases invading the body.