Can long-distance running help you grow taller?

There are some differences in the time points at which each person grows and develops fastest. Some children grow very tall at the beginning, but then develop slowly. So when children are tall, people who are tall will not necessarily be very tall in the future. However, if children like to exercise regularly, it will also help them grow taller. So, can long-distance running help you grow taller? Running can promote body growth. Please see the introduction below for details.

Running can help you grow taller. However, it is a good influence. Girls grow up to 23 years old, and boys grow up to 25 years old. Some grow up earlier and some grow up later. Follow the scientific rules of height growth and you will grow taller! The method is relatively safe. After decades of research, my country's medical community has summarized five true rules: one is to get enough sun; two is to eat more calcium-rich and nutritious foods: chicken feet, soy products, dried shrimps, milk, eggs, lean meat, radishes and green vegetables; three is to sleep 9 hours a day; four is to exercise more, such as long-distance running, rope skipping, and swimming; five is to create an atmosphere of love in the family. The key is to follow the above rules, implement them thoroughly and don't stop halfway. Some people will continue to grow taller after the age of 23 or 25. Therefore, it is important to enhance self-confidence.

Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth. Whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Can long-distance running help you grow taller? If you like running regularly, it will help promote your body's metabolism and help you grow taller. In addition, regular jogging can also greatly improve children's physical fitness, enhance their immunity, and help children prevent injuries from certain diseases. In addition to exercise, diet is also related to physical development, and nutrition must also keep up.