How to keep running?

Running also requires a certain amount of perseverance. If you fish for three days and rest for two days, you will not be able to exercise your body well. But if you want to stick to running, you must do it slowly. Many people like to force themselves to run long distances at the beginning, which will cause physical discomfort. So let's learn together how to stick to running.

Knowing that 30 minutes can help you lose weight and keep fit. If you jog slowly, take about 2 steps per second, and 30 minutes is about 4 kilometers or more. When you are running, do you feel very excited at the beginning so you are not tired, and then you feel tired all of a sudden, because you are tired but you can't stop, but this period of time is very short, only about 5 minutes, and then you get used to it and don't feel tired... You don't really feel it until your body reaches its limit, but at this time it should not be far from 4~5km, you can get through it with a gritted teeth. When you are tired, as long as you are not running fast, you can think about happy things, don't focus on running, the more you think about it, the more tired you will be.

1. Diet. It is better to eat light food, more vegetables and fruits, and less meat. Strictly control your diet, eat at regular times and in regular amounts, and never add meals or eat snacks. Otherwise you will never lose weight.

2. Exercise. Since panting while running is very tiring, it is recommended to combine walking and running. That is, after running for a distance and becoming out of breath, stop and walk, then calm down a bit and continue running. Repeat this process and the effect is quite good. But you should pay attention to the duration and amount of exercise, generally not less than 45 minutes. Remember, try to run more and walk less, if you really can't stand it

Running needs to be done gradually. Many people like to force themselves to run 5 or 10 kilometers at the beginning, and even refuse to stop when they feel unwell. If you are a novice in running and want to complete a 5-kilometer run, you can try starting with a brisk walk throughout the entire distance, then alternating between brisk walking for 2 kilometers and running for 3 kilometers, and finally jogging for 5 kilometers. This will allow your body to slowly adapt to the intensity of the exercise and will not cause you sports injuries.

Theoretically, under the premise of sufficient warm-up, jogging for 20 minutes is the time when the rapid energy is almost consumed and the reserve energy fat begins to be mobilized and prepared to burn. If you stop exercising at this time, you will not achieve the goal of fully burning fat and losing weight. Therefore, if you want to lose weight by running, you must run for at least 20 minutes. 40 minutes is the running time recommended by experts.

The above article introduces to us in detail how to persist in running. Generally speaking, you should warm up fully before running, so that you can have a certain degree of endurance when you run. And don't run beyond your level all at once. You should proceed step by step and gradually increase the running distance.