Yoga to remove moisture

Removing moisture is a long-term task. In addition to eating more foods that can remove moisture, you can also help the body eliminate moisture through exercise. Yoga is a form of exercise that can help the body remove moisture. Yoga can also relieve physical stress and promote blood circulation. However, removing moisture through yoga alone is very slow. It must be combined with other methods and persisted for a long time to be effective.

Can yoga remove moisture?

Yes, people with heavy moisture in their bodies generally have greasy diets and lack of exercise. Practicing yoga can relieve stress, promote the functioning of body organs, and as body temperature rises, sweating will occur, which helps promote blood circulation, dredge stagnant meridians, increase water metabolism, and help expel moisture from the body.

Is yoga effective in removing moisture?

The effect of removing dampness is limited. Usually, heavy dampness in the body is caused by spleen deficiency. Sweat is yin fluid. When practicing yoga, the body sweats, which has a dehumidifying effect. However, the effect of removing dampness is weak and slow. Dampness in the body still exists. Exercise and sweating cannot completely remove dampness. To truly remove dampness, it is still necessary to treat spleen deficiency, cooperate with other methods such as diet, and improve previous unhealthy living habits.

How to do yoga to get rid of moisture better

In addition to practicing the above asanas, doing the following things can enhance the effect of removing dampness:

1. If you sweat a lot after practicing yoga, if conditions permit, it is best to change the sweaty clothes and use a warm towel to wipe the sweat off your body. It is forbidden to take a shower immediately after practicing yoga. It is best to take a shower half an hour after running and wait until the body temperature returns to normal.

2. Take good insulation measures. Although your body temperature will rise after exercise, you should still wear warm enough clothes before exercising to avoid the invasion of dampness and cold, which will prevent you from achieving the purpose of removing moisture through yoga.

3. Try to practice yoga in clear weather. Do not practice outdoors on rainy or foggy days.

4. Replenish water in time. The process of sweating during yoga practice is to dissipate heat. A large amount of sweat will cause the loss of a lot of electrolytes, which can easily lead to water and electrolyte disorders, which is not conducive to the body's metabolism. It has almost no effect on removing moisture and may also cause dehydration. If not replenished in time, it may cause collapse and damage health.

5. Cooperate with diet. Eat more foods that strengthen the spleen and remove dampness. Foods that strengthen the spleen include crucian carp, carrots, apples, yam, millet, lotus seeds, amaranth, pork tripe, duck, quail, etc. Foods that remove dampness include carp, adzuki beans, day lily, lettuce, coix seed, lentils, winter melon, etc.