What are the 10-minute weight loss yoga moves before bed?

Yoga is an exercise that regulates our bodies and allows us to fully relax ourselves in a state of emptiness. However, with such great pressure in work and life today, we don’t have time to fully relax ourselves. But now many people are learning yoga. We can take out ten minutes before going to bed to learn some bedtime yoga to fully relax ourselves after a tense day. It will not only relax ourselves, but also achieve the effect of weight loss. Let’s see what kind of slimming yoga movements are there in 10 minutes before going to bed.

The first move, which uses the knee-hugging movement, can increase the flexibility of the legs and the whole body. The body can also feel more relaxed, making it easier to burn fat. Bend your legs and hug your knees with your hands. Maintain this position for about ten seconds. Put your legs down and hug your knees repeatedly to exercise your pelvic muscles. Then put your hands through the middle of your bent legs, hug the soles of your feet, and use the strength of your hands to pull the soles of your feet to bring your lower body closer to your body. Maintain this position for about ten seconds.

The second trick is that sleeping is a whole-body relaxation exercise, but it is necessary to allow the body to completely relax during sleep. Stand up straight on the sofa to relax your whole body, hold the back of the chair with your left hand, stretch your right hand upwards, and keep your feet together. Take a step forward with your left foot, pulling your body forward and stretching it. At this time, the right toe will naturally be lifted up and lightly touch the ground. Look to the left side of the chair back, with your eyes naturally looking down and focusing on your left hip.

The third move is an action that allows the whole body to move. Treat each part of the body as a pendulum, and the left hand drawing arcs and circles like the second hand. Slowly complete the action according to the rhythm of your breathing. Lie flat on your back, bend your left leg, and place your hands on your left knee. Place your left hand horizontally as wide as your shoulders. Turn your head to the left and focus your eyes on your left palm. Use the right hand that was originally supporting the left knee to push the left knee to the right side of the body, turn the body, inhale, and let the left hand start to draw a circle counterclockwise. When the left hand reaches the top of the head and then moves to the right, the head will use the strength of the shoulders and neck to turn to the right along with the gesture. At this point, your body is completely lying on your right side. When your left hand draws an arc to your left knee, you can continue to draw a circle. Repeat this exercise several times.

The above are the slimming yoga movements for 10 minutes before going to bed. We now have higher and higher requirements for our health. We don’t get enough exercise and sports in our busy work. There are still a lot of housework waiting for us to do when we get home. Maybe sleeping is the most relaxing thing, but now we can achieve the effect of weight loss through yoga before going to bed. We can also fully relax our tense spirit and it can also play a calming role.