How to lose weight quickly and effectively

If women want to be more sexy, how can they have excess fat on their waists and abdomen? However, most women now have fat on their waists, and some are very obvious. Especially as summer is approaching, the fat on the waist is very easy to see, which is very unsightly. Some people want to lose fat but it is too difficult. Do you want to know the fastest and most effective way to slim down your waist?

All women hope to have a small waist. If the waist curve is good, they will look better in clothes and make others envy your good figure. Everyone should learn more about how to slim down the waist the fastest and most effectively. Let's take a look at some effective ways to reduce fat around the waist.

How to lose weight quickly and effectively?

The most effective way to slim your waist. Demonstration 1: Strengthen the side waist muscles. Sit sideways on a chair with your hips and back as close to the back as possible. Place your hands on the handles, tighten your abdomen, inhale, and twist to the right. Turn to the extent of your ability. After about 2-3 seconds, you can return to the far position. This movement can be repeated 8-12 times. This movement only requires the use of waist strength, and other parts should be relaxed as much as possible.

Demonstration action 2: Leg-lifting and abdominal-tightening action. In this action, the upper body is fixed, and only the strength of the lower body needs to be used. First, take a breath and rotate the lower body 15 degrees to the right. Then, use the strength of the waist to lift the legs up and bring the thighs as close to the body as possible. After exhaling, put the legs down. Repeat this about 5-8 times.

Demonstration 3: Exercise the abdominal muscles. This movement requires the pelvis to be fixed in place and does not need to move with the upper body. Stand with your feet about shoulder-width apart. Then support the pole (or broom) on your shoulders. Inhale first, and then turn your upper body to the right while exhaling, until you are able to do so. Repeat alternating left and right for about 10 times.

Demonstration 4: Dumbbell exercise: Hold a dumbbell (or a plastic bottle filled with water) in one hand, and put the other hand on your waist (or bend it to your pelvis). When inhaling and exhaling, let your upper body tilt toward your waist, and keep your lower body still, especially the hips, try not to move. Repeat this movement about 12-20 times.

Demonstration 5: Side-lying abdominal exercise Lie on your side, support your head with one hand, and use the other hand to support the ground in front of your chest. When inhaling and exhaling, use the strength of your waist to lift your upper body up with the strength of your arm supporting the ground, and bring your lower body and legs together in a straight line. Do this movement about 8-12 times.

We can do some of the above small movements in our daily life. Don’t be bothered by it. It is worth doing more such movements if you want to have a better figure. I believe that the fastest and most effective way to lose weight around the waist is that many people have already done the above methods, and the response received is very good. Some people can stick to it, and the fat on the waist can be effectively reduced.