Why does aerobic exercise consume muscle?

For us boys, the more muscles the better, but perhaps we don't know some common sense, which causes us not to realize that our muscles are getting smaller. Boys should remember this time. Aerobic exercise consumes muscles. Don't believe it? Okay, you don't believe it, right? Of course I have my reasons for saying that aerobic exercise consumes muscles. Look.

If the total amount of aerobic exercise exceeds 2 hours a day, leucine will be depleted, which will hinder muscle growth. Therefore, if you want to train your muscles, try not to do aerobic exercise. For fat loss, use interval exercise of 30 to 40 minutes. If you do aerobic exercise, control it within 1 hour a day. In fact, it is not so strict at the beginning, because the muscles are not large in size, and the human body resources are relatively sufficient. If you exercise every day, a lot of muscles will grow, and it will be very obvious in the later stage. The muscle volume is already very large, and the resources consumed just for recovery are several times more than at the beginning. If the "super recovery" process of growth is not sufficient, no matter how much muscle you exercise, it will not grow, because your recovery ability growth is limited, and the muscle volume you need to maintain is large, and the resources consumed are large, you need to pay attention to extending the rest time, supplementing more nutrition, strictly controlling aerobic exercise, etc. But is it really necessary to be an amateur? In order to maintain a body of "delicate" muscles, you dare not do too much aerobic exercise. It is best to take a "compromise" approach. Try to expand the size of the dazzling muscles, such as the chest muscles, shoulders, and appropriate back muscles. For the legs, use strength training instead of muscle training, saving resources to ensure strength and focus on the muscles in the shapely areas.

If you want to grow muscles, if you are naturally thin and have a small frame like me, avoid doing a lot of aerobic exercise! Aerobic exercise can also help build muscle, especially running. However, if you jog for a long time, it will consume a lot of energy. If you want to run, you must do it with high intensity, such as variable speed running and sprint running, and the distance should not be longer than about 1500M. Finally, the most critical point is that aerobic exercise cannot be done after anaerobic exercise, because at that time the glycogen is basically consumed. If you do aerobic training again, you are breaking down the muscles. Well, don't do aerobic training more than three times a week. Also, don't do push-ups and dumbbells every day. Do one day and rest one day. It is good for your recovery. Control the amount of exercise appropriately. A large part of muscle growth depends on recovery.

It seems that exercise cannot be done every day. When did my muscles become so big? I have experienced that aerobic exercise consumes muscles. It seems that I should do less aerobic exercise. 7. Aerobic exercise consumes muscles. Am I right? Men, don’t overdo it. Be careful for the sake of your women.