How to build muscle for the whole body

Muscles all over the body need to be exercised to prevent them from sagging, or the embarrassing situation of sagging flesh when people reach a certain age. At this time, exercising more can keep your muscles tight and make you younger. How to exercise has become what everyone wants to know most. I will share it with you next, and I hope you can find your own exercise method to have a perfect body. The actions I recommend to you are also very simple.

1. Put your palms together in front of your chest, clasp your fingers tightly, and slowly adjust your breathing. Lower your head, tighten your chin, close your eyes, stretch your wrists forward as far as possible, and stretch the muscles of your head, shoulders, back, and waist.

2. Maintain the action of step ① and take a deep breath. Then, while turning your clenched palms outward, exhale slowly and stretch your body forward as much as possible. Then slowly relax your body and repeat step ①.

Method 2: Lift your chest for 15 seconds and raise your arms for 10 seconds, do this twice - relax your chest and back muscles

① Don’t sit too deep in the chair. Sit at one-third of the chair’s position, straighten your chest and abdomen, put your hands behind your back, palms together, and clasp your fingers. Squeeze your shoulder blades together as much as possible, straighten your chest, and hold for 15 seconds.

②. Maintain the posture of ①, lean your body slightly forward, raise your clasped hands as high as possible, and hold for 10 seconds. Then, slowly return to your original position.

Method 3: 15 seconds each, do it twice - stretch the calf, inner knee, and posterior thigh muscles

① Don’t sit too deep in the chair. Sit at one-third of the chair’s height and keep your back straight. At the same time, extend your left foot forward, with your heel against the floor, your foot and calf at a 90-degree angle, and press your inner knee down to tighten the muscles in your calf and back of your thigh.

As mentioned above, I hope everyone can stick to exercising. The movements are very simple. It depends on whether you have the time. With the fast pace of life, exercise has become a luxury. When it comes to rest at work every day, I wish I could sleep more. In fact, if you have the time to sleep, you should get up and run, take a nap in the afternoon, and take a rest at night, then get up and do sit-ups. This can be done at home.