What kinds of indoor aerobic exercises are there?

There are many types of aerobic exercise activities, and there are also many types of indoor aerobic exercise activities, so it is necessary to choose exercise according to individual needs. Some people may prefer simple and quiet exercise methods, such as yoga, while others may like some high-intensity weight loss methods, such as gymnastics and treadmill exercises. So what other indoor aerobic activities are there? What are the benefits of exercising indoors? The editor has collected some methods of indoor aerobic exercise. If you are interested, you can follow the editor to learn about it.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc. indoors. 1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reset it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times. 3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times. 4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times. 6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

Now that you have read the above introduction about indoor aerobic exercise, people who like to do aerobic exercise indoors must pay attention to the amount of exercise in normal times and must make sure not to exercise excessively or too much. It is best to exercise one hour after a meal as this will help lose fat and prevent gastroptosis. Do not eat too much greasy, spicy and irritating food as this is not only bad for the stomach, but also detrimental to maintaining the skin's moisture and luster.