How many push-ups should you do in a day?

Everyone knows that push-ups are an exercise that can strengthen arm muscles and lose weight at the same time. But push-ups cannot be done blindly, the movements must be performed correctly. However, there are certain requirements for the number of push-ups. Young people can do more, but the elderly should not do too many to prevent accidents. However, how many push-ups should you do in a day? The editor below will answer for you.

In fact, how many push-ups you do every day depends entirely on the needs of the exerciser. Too many push-ups will be counterproductive, and too few push-ups will not achieve the desired exercise effect. Experts say that 30 push-ups are usually appropriate. Practitioners can increase or decrease the number according to their own requirements, but do not force to increase the number.

A new study in the United States shows that regular strength training, such as weightlifting and push-ups, can not only strengthen bones and muscles, but also improve blood vessel elasticity, increase blood flow to the limbs, and lower blood pressure, which is very beneficial to cardiovascular health.

For people who already have cardiovascular disease or middle-aged and elderly people, it is advisable to exercise 2-3 times a week, but it is not advisable to do actions such as lowering the head, holding the breath, squatting, bending over for a long time. Be sure to avoid holding your breath to avoid a sudden increase in heart blood output, rising blood pressure, and cerebrovascular accident.

At the same time, it is not recommended to do standard push-ups. You can choose high push-ups, that is, practice against a wall, stand with your feet shoulder-width apart, one arm's length away from the wall, facing the wall, with your palms on the wall, and then do elbow flexion and extension exercises. During training, you should pay close attention to changes in your body. If you experience symptoms such as chest pain or shortness of breath, you should stop training immediately and see a doctor.

15 push-ups a day to enhance sexual function:

For men, push-ups are the preferred exercise to improve sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, then when he uses the man-on-top position for sex, his physical fitness will be better, his movements will be more powerful, and he will last longer.

The above is a detailed explanation of how many push-ups are appropriate to do in a day. Always do things within your ability. If you really can't do it anymore, take a break, drink some salt water, and then continue doing it after resting for a while. Exercise is the source of life. Do more push-ups to make yourself healthier and younger.