What is the fastest way to run?

I believe everyone is familiar with the sport of running. In our country and even in the world, there are many people who like running. Some people want to exercise through running, while others run to participate in competitions. Running requires postures and movements. Some people are considered to be powerful because they run faster. So what is the fastest way to run?

How to run faster?

Some people say, who doesn’t know how to run? However, some people run until they are exhausted but in the end they don’t see any fitness effects and may even suffer sports injuries. In fact, getting half the result with twice the effort is caused by incorrect running posture and habits.

Like walking, running is often considered an innate ability, so familiar and common that we rarely pay attention to it. If you choose running as a simple and convenient way to keep fit and lose weight, then the best way to burn fat is to try to run in an aerobic state. This will not only achieve better results, but you will not feel muscle soreness or difficulty breathing during the running process. You may think that it is not easy to control aerobic and anaerobic exercise states, but if you master the correct running posture, you will find that running can be so easy.

The "forward lean" posture is the secret to effective running

This posture can not only reduce the burden on joints but also relatively reduce exercise intensity and prolong exercise time. In fact, this running posture was invented by Russian kinesiologist Nicholas Romanov as early as 1977. However, some critics suspected that running with this posture would increase the burden on the Achilles tendon, so it has not been promoted. It wasn't until five years ago that the British triathlon team began to use this running posture. Although the training intensity was reduced, the training effect was better.

In addition, a Mexican triathlete adopted the "forward position" for two years and won second place in her age group in the 2002 World Triathlon. Therefore, with the recognition of more and more experts and coaches, more and more people are beginning to adopt this scientific posture to run. In Europe, there are also special clubs and classes responsible for teaching and promoting this running posture.

In the "forward lean position", the runner's body should lean forward, and the feet are not extended forward, but lifted from the ground and dropped directly onto the vertical line corresponding to the body's center of gravity. In this way, it is not the thighs that drive the body forward, but the body that drives the thighs to take a step. The practitioner feels like driving a powerful car; instead of feeling tired, he feels constantly motivated. In addition, studies have shown that the "forward leaning posture" can reduce the burden on the knee joint by 50%, and the chance of sports injuries will be greatly reduced.

Although running is very common, if we want to truly understand the fastest way to run, there is still much research to be done. For example, this depends on each person's physical condition. Some people have long legs and good physical fitness, they have greater physical strength, and are full of vitality, so they can run faster. However, we must pay attention to the running posture and warm-up exercises before running to avoid straining muscles and bones.