How should middle-aged and elderly people do gymnastics at home?

As we all know, nowadays many middle-aged and elderly people like to do aerobics in some public places such as squares, communities, parks, etc. This will not only have a certain impact on nearby residents in the long run, but will also be affected by the environment. In this case, everyone will have to stop exercising, which will really affect their mood. But now I will introduce to you how middle-aged and elderly people should do fitness gymnastics at home?

1. Get up and move around

After getting up in the morning, wash up, stand with your feet shoulder-width apart, with a slight smile, relax your upper body, squat slightly with your lower body, lightly grip the ground with your toes, and look into the distance.

2. Head Activities

Use the head as the tip of the pen and shake the head to write the word "longevity". Then make your head draw a circle around the two words, first in a clockwise direction and then in the opposite direction. Do the above movements slowly and take about 2 minutes.

3. Chest expansion activities

Keep standing still, bend your legs slightly, bend your arms flat in front of your chest and raise them forward (palms together with fingertips facing forward), and lower your head and hold your chest in. Then straighten your legs, swing your arms back and raise them to the sides (palms facing back), and lift your head and chest. Flex and extend both legs once, bend both arms flat in front of the chest and shake them back once (with fists facing down), then bring them back. It takes about 1 minute.

4. Cross Palms

Keep standing still, let your hands hang down, cross your palms, and face your abdomen. Then open your arms outwards in a way that feels natural and comfortable to you. Don't rush. After opening your arms, immediately retract them so that your palms are crossed again. This should take about 1 minute.

Middle-aged and elderly people can learn how to do some fitness exercises at home, which will not only not affect nearby residents but also allow them to exercise with peace of mind. There is no need to worry about your exercise being affected by the environment or weather. It is really worth learning. At the same time, aerobics is not only a form of entertainment, but also can help the elderly to be healthier and happier.