How to practice yoga at home

During holidays, more people prefer to stay at home instead of going out to play. Of course, it is okay to stay at home, but what is more important is that you should also do something more meaningful at home. So how do you practice yoga at home? First of all, you should make sure whether you like yoga, and then consider how to practice this sport. Next, let’s take a look at how to practice yoga at home?

No.1 The first set of single lotus exercises:

Lotus sitting is the basic sitting posture in yoga. You can do this movement while watching TV. It can help mobilize various ligaments of the human body and keep the meridians unobstructed.

step:

a. Maintain a normal sitting posture with your legs naturally straight. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

b. Slowly return your left leg to its original position and massage your knee and ankle with both hands.

c. Change to the right leg and gently press the right leg according to the movements of the left leg.

d. Repeat the above movements three to five times; each time, be careful not to stretch your legs too vigorously.

No.2 Group 2: Half Plow Pose:

The "Plow Pose" in yoga can be called a posture of eternal youth. We can make use of the walls and wardrobes at home and invert some parts of the body appropriately every day to make the legs more beautiful.

step:

a. Place your hips close to the surface of a wall.

b. Lift your legs up against the wall.

c. Lie on the ground with your upper body naturally relaxed for a while.

Tips:

1. Be careful not to eat within one hour before and after practice; also avoid bathing half an hour before and after practice.

2. When performing the movements, make sure all stretches are kept within a moderate range and do not exceed the limits of your body to avoid hurting yourself.

3. Keep your breathing even and breathe through your nose, steady and slow.

No.3 The third set of stick poses:

This posture can quickly wake up the sleeping body and fill the whole body with sufficient and fresh oxygen. If you persist in doing this for a long time, you can keep your abdomen flat.

step:

a. Place your arms on either side of your head with your fingers interlaced and your palms facing inward.

b. Take a deep breath, stretch your body as far as possible in both directions, tense all your muscles, and stay for one or two seconds.

c. Exhale and relax your body. Repeat two or three times.

No.4 The fourth group of lizard pose:

This posture can awaken the spine, promote blood circulation in the spine and nerves, and quickly start every part of the body.

step:

After doing stick pose, lie prone.

a. Support the mattress with your arms, lift your hips upward, and keep your calves and thighs at about 90 degrees.

b. Touch your chest and chin to the ground and extend your arms forward. Hold for a few natural breaths.

c. Then lower your hips back onto your heels and rest for a moment.

Sometimes, working at a desk for a long time can cause our spine to gradually lose its elasticity and form a hunchback. So, after an hour of desk work, we can use a high-back chair to relax.

No.5 The fifth set of back exercises:

It can increase the elasticity of the spine and make the body more flexible. It is the best way to exercise the spine.

step:

a. Place a small cushion on the back of the chair. Stand with your back to the chair and place your thoracic spine on the cushion. Stretch your legs straight and arms behind your head; breathe naturally.

b. After returning to the original position, hunch your chest and arch your back to relax for a while.

No.6 Sixth group of cat stretches behind the chair:

It can increase the elasticity of the spine, nourish the nervous system, improve blood circulation, enhance digestion and help eliminate excess abdominal fat.

step:

a. Hold the back of the chair with both hands, and keep your legs together and straight.

b. Inhale, raise your head, contract your back muscles, and let your back collapse as much as possible. Breathe naturally and hold for a few seconds.

c. Exhale, drop your head, arch your back upward, and tighten your abdominal muscles. Breathe naturally and hold for a few seconds.

How to practice yoga at home? This question is relatively simple to answer. After all, living in a society where technology and information coexist, our problems can be solved through various methods, unlike in the past when technology was not developed and other reasons led to poor information flow. In short, in order to live a better life, it is still necessary to understand and learn yoga.