What's the best thing to eat when you feel sore after exercise?

We often feel sore after a lot of exercise due to the excessive production of lactic acid and other metabolites in the body. In fact, these are normal phenomena and we can recover after a short rest. However, if we want to recover faster, we need food to help. Since lactic acid accumulates in the body, naturally, we need alkaline food to neutralize the acidic metabolites in the body. In this way, we can achieve good results.

1. Drink more liquid food. After exercise, eat more porridge, soup, and fresh fruits and vegetables that are rich in water. These foods can quickly help your body replenish nutrients and restore lost nutrients.

2. Eat more foods high in vitamins. After exercise, eat more foods high in vitamin B and vitamin C. These foods can effectively help you eliminate metabolites accumulated in the body. In addition, eating these foods regularly can also help you eliminate fatigue. In addition, drinking honey water after fitness is also a good way to replenish energy and restore strength.

3. Eat more high-protein foods. After exercise, the body consumes a lot of calories and people will feel tired. Regular consumption of foods such as tofu, lean meat, fish, eggs, etc. can not only help you replenish the calories you consume, but also increase protein.

4. What to eat after exercise? Eat more alkaline foods: After exercise, eat more foods with high alkaline content, such as fresh vegetables, animal liver, etc. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood in the body, play a role in neutralizing and balancing, making the body reach a weak alkaline state, and quickly eliminate the fatigue caused by exercise.

The above foods are good for relieving pain. At the same time, as alkaline foods, they also play an important role in protecting the cardiovascular system and enhancing cardiopulmonary function. Eating more of them is beneficial to the body. At the same time, the editor reminds everyone that you must not eat very acidic or greasy food after exercise, because these foods will hinder the decomposition of lactic acid in the body and affect the body's recovery speed.