How to exercise to increase height?

With the improvement of economic level, people pay more and more attention to appearance, and height is one of the issues that cannot be ignored. Many people feel inferior because of their short stature. There are many height-increasing drugs and equipment on the market today, and they are very expensive. However, many of them are actually fakes with false advertising and are not reliable. So, is it possible to achieve the effect of increasing height through daily exercise?

1. Hanging method: Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day.

2. Jumping method: Jump with both feet and touch tree branches, basketball hoops, ceiling, etc. with your hands. Do 10 times in a set, jumping up for 5-7 seconds each time, with 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

3. Traction method: On a 20-30 meter high earth mound, relax and accelerate to run down, then lie prone on the floor, with the help of two partners. One partner holds the practitioner's wrists, and the other holds the practitioner's lower calves. Both partners exert force in opposite directions at the same time, pulling the torso 2-3 times, each time for 12-15 minutes, and repeat 6-10 times. Be careful not to use too much force.

In addition to daily exercise, you should also pay attention to your diet. You should eat more foods high in calcium and protein, such as milk, shrimp, tofu, etc. Any exercise requires persistence, perseverance, and not giving up halfway. In addition, the earlier you start exercising to increase your height, the taller you will be. It is best to start before the bones stop developing, otherwise the effect will not be good because the bones have already grown.