Three kinds of exercise to do in autumn

At the beginning of autumn, after a few autumn rains, the temperature drops significantly. This cool and comfortable weather is the golden season for physical exercise. As the saying goes: Diet is worse than exercise, exercise is always the best choice for losing weight.

1. Running

Running can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally.

Sports experts recommend that each session should be no less than 40 minutes, mainly at a moderate pace or jogging, 3-4 times a week.

2. Mountain climbing

After the beginning of autumn, there is a big temperature difference between morning and evening, and the air temperature decreases as the height of the hillside increases. Climbing at this time can keep the human body temperature regulation mechanism in a state of tension, thereby improving the body's ability to adapt to environmental changes.

In addition, mountain climbing is better for exercising cardiopulmonary function. It is recommended to climb slowly and adapt to the temperature by adding or removing clothes when going up and down the mountain.

3. Badminton

Compared with outdoor sports, this kind of indoor sports makes people feel comfortable and its exercise effect is also good.

According to relevant data, the intensity of a formal badminton match is greater than that of a football match. Experts suggest that warm-up before exercise is crucial to avoid injury.