Is running in place effective?

There are different ways of exercising in life, and of course different ways have different effects. Many people like running, because running is not only limited to the location and occasion of exercise, but also has great help to people's physical health. In life, many people would consider where to run. At this time, they want to know whether running in place is effective?

1. Enhance heart function

Long-term walking exercise can slow down and strengthen the heartbeat, and greatly increase the toughness and strength of the myocardium. This is not only beneficial for adapting to the needs of exercise, but also for better coping with emergencies. At the same time, it improves coronary blood circulation to a certain extent, thereby reducing the occurrence of myocardial infarction and heart failure.

2. Improve blood vessel function

Promoting blood circulation can enhance the elasticity of blood vessels and reduce the occurrence of blood vessel wall ruptures; since it reduces the accumulation of triglycerides and cholesterol in the arterial walls and the formation of plaques, the occurrence of cardiovascular and cerebrovascular accidents can be reduced.

3. Promotes Metabolism

Long-term walking can increase energy consumption. For example, lowering blood sugar can reduce the conversion of blood sugar into triglycerides, which is extremely beneficial for diabetes and obesity; promoting the utilization of excess fat and enhancing muscle strength makes the proportion of body fat and muscle more reasonable, thereby reducing a series of complications caused by diabetes and obesity.

4. Improve joint function

Walking is a type of exercise that requires bearing body weight, so it is particularly helpful in improving the function of lower limb bones and joints. Especially for the elderly, long-term walking can help slow down and prevent osteoporosis and delay the occurrence of degenerative osteoarthritis. In addition, it can relieve symptoms and improve joint movement in patients with rheumatoid arthritis to a certain extent.

5. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

Now everyone knows whether running in place is effective, and knows that running in place not only has the effect of making your body healthier. It also has a great weight loss effect. For those who have no place to run, running in place is also a good idea. Friends who want to lose weight should also be reminded that running should be done with a reasonable diet so that the effect can be better.