What are the benefits of finishing exercise?

Regular exercise will bring many benefits to the human body. Through proper exercise, you can not only relieve the natural pain of the body, but also reduce the chance of catching a cold. If female friends exercise regularly, it can help lose weight. However, the benefits of exercise are not limited to these. Today, the editor will explain to you in detail the benefits of regular exercise.

1. Relieve natural pain in the body

If you're experiencing pain or stiffness in your knees, shoulders, back, or neck, resting isn't the best approach. Experts say that adults who regularly engage in aerobic exercise are 25% less likely to suffer from musculoskeletal discomfort than those who prefer to just sit on the couch. Exercise releases endorphins (a hormone that relieves pain), which are pain relievers in the body and make tendons less likely to be strained. Relieve some chronic symptoms of the body, such as arthritis. Research from the University of North Carolina in the United States shows that after 6 months of low-intensity exercise (such as balance exercises), arthritis patients experienced a 25% reduction in pain and a 16% reduction in stiffness.

Practicing yoga or tai chi twice a week can increase flexibility and reduce pain.

2. Reduce the chance of catching a cold by 33%

Proper exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight against cold viruses and other bacterial invasions. A study by the University of Washington found that women who did five 45-minute cardio sessions a week caught one-third as many colds as those who did stretching exercises once a week.

Keep moving, but don't overdo it. If you do strenuous exercise regularly, such as running for more than 90 minutes, it will actually reduce your body's immunity.

Regular exercise can not only help you maintain a healthy life for a long time, but also make you have a slim body. For elderly friends, regular exercise can make your heart healthier and effectively prevent you from the risk of cancer. Therefore, the editor recommends that you should exercise regularly in your daily life.