What are the boxing rope skipping training methods?

Rope skipping is a form of exercise that we often see. Through this rope skipping, we can add strength to our ankles, and we can also practice boxing as soon as possible. Many people feel that boxing is a bit strenuous to exercise, but if you train with rope skipping during practice, you can get a good boxing effect, which can increase the strength and exercise all the muscles in the body. So what are the methods of boxing rope skipping training?

Minimize the amount of rope skipping

Many people swing their arms with a wide amplitude when skipping rope, and their feet are relatively high off the ground. This not only wastes physical energy and makes people tired quickly, but also fails to achieve the effect of skipping rope training. Jumping rope is not for your physical exertion.

The rope should have a handle, be shorter and heavier. Don't raise your hands too high when holding the rope. Place them relaxedly on both sides of your hips. Don't move your arms. Drive the rope to rotate by rotating your wrists. Don't jump too high. Just lift your feet slightly off the ground to ensure that the rope can pass.

Experience the elasticity of joints throughout the body

When skipping rope is in place, it should be a very small jump on the spot, and it may even look like shaking up and down on the spot. Don't just use your ankles to exert force, but actively experience the elasticity of your entire body while jumping. This elasticity is not about the flesh of the whole body shaking, but a kind of elasticity in the joints of the whole body. From the ankles to the knees, hips, waist, shoulders and head, you should feel a slight bending and stretching as you dance. This whole-body elasticity is extremely important for overall force during attack. Because these joints are the hubs for force transmission, this kind of elasticity cannot be felt and the force is not generated as a whole.

[Sports] The correct way to skip rope for boxing training

Transplant the feeling of skipping rope into technical training

Starting from a single technique, this overall feeling is mainly aimed at boxing. The overall force of leg techniques and boxing are two systems. Start by jumping lightly on the spot in a fighting style, and experience the overall elasticity of skipping rope. At the beginning, you can lift your feet slightly off the ground, and then slowly transition to keeping your feet on the ground, and just use the coordination of various joints to move up and down quickly and slightly.

Then try to punch as your body bounces upward. Be careful not to let your body jump up again when punching, as this will cause your center of gravity to float. Use the rotation of your waist and hips to transform the upward force of your body into parallel forward force. This way the punching power is truly transmitted from your legs to your hands and is a punch delivered with the cooperation of the entire body.

If you exercise by skipping rope during boxing exercise, you can get better exercise results. Boxing is also a sport that requires persistence. It consumes a lot of physical energy. So if you want to enter the world of boxing, you must persist and cannot relax at all. However, you must also combine work and rest when exercising.