Who says losing weight in winter is useless? Triathlon in winter doubles its effect

Sports experts recommend that exercise programs should vary from person to person. "Fitness enthusiasts can choose jogging, mountain climbing, ball games and other sports that are more suitable for autumn and winter according to their physical condition and hobbies." Compared with summer, the amount of exercise in autumn and winter can be appropriately increased, and the exercise time can be extended, but you must pay attention to gradual progress.

The three best exercises for losing weight in winter

running

Running is currently the best aerobic exercise. It can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit. For middle-aged and elderly people, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the phenomenon of aging of cardiopulmonary function; can lower cholesterol, reduce arteriosclerosis, and help prolong life.

Technical points: Each session should be no less than 40 minutes, and the speed should be mainly medium speed or jogging.

climb mountains

The temperature in late autumn does not feel very cold, but the air temperature decreases with the increase of the height of the hillside. In addition, the temperature difference between morning and evening is large. Climbing at this time can also keep the human body temperature regulation mechanism in a state of tension, thereby improving the body's ability to adapt to environmental changes. In addition, mountain climbing is better for exercising cardiopulmonary function.

Technical points: Climb slowly and adjust to the temperature by adding or removing clothes when going up and down the mountain.

badminton

Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don’t underestimate its exercise effect. According to relevant data, the intensity of a regular badminton game is greater than that of a football game.

Technical Tips: Warming up before exercise is essential to avoid injury.

Exercise can enhance your resistance, make your bones stronger, and help you maintain your weight loss without rebounding. In fact, there is no need to say much about the role of exercise in health. In this season, we don’t need a reason to exercise.