Doing it quietly before pregnancy will definitely give birth to a smart baby

For women who are preparing to become pregnant, if they choose Chinese medicine for pre-pregnancy conditioning, we generally recommend Chinese medicine that replenishes qi and blood. In addition, the Chinese medicine conditioning prescription prescribed by the doctor will eliminate the bias of the medicine through reasonable compatibility, so if you become pregnant while taking conditioning medicine, it will not cause adverse effects on the child.

Of course, Chinese medicine conditioning before pregnancy needs to be carried out under the guidance of a doctor. Women who are eager to have a child should not take tonic medicine just because they see it. People with sufficient qi and blood, if they take more blood and qi tonic medicines, they are prone to getting angry, which is not conducive to pregnancy.

Women who are in the preparation stage for pregnancy should avoid strenuous exercise. It is recommended that they focus on static exercises, such as sitting meditation, sitting eight-section brocade, etc., which can achieve the purpose of calming the mind, invigorating qi and promoting blood circulation. Five Animal Exercises and static yoga are also more suitable exercises in the early stages of pregnancy. It is recommended that female friends practice meditation before going to bed during the pregnancy preparation period. It can help sleep well and will make you feel refreshed when you wake up.

Traditional Chinese medicine believes that the focus of pre-pregnancy conditioning is to unblock Qi and blood. You can also massage the three acupoints of Shenshu, Xinshu and Bladdershu of the Foot-Taiyang Bladder Meridian.

Many young women are under great pressure at work. Traditional Chinese medicine believes that prolonged thinking can damage the spleen, and dysfunction of the spleen can lead to insufficient Qi and blood. Therefore, another focus of pre-pregnancy conditioning is to strengthen the spleen. Therefore, it is recommended to eat more yam and coix seed before pregnancy. You can add appropriate amounts when making porridge or stewing soup.

How to meditate before bed? The key points of the method of meditation before bedtime proposed by the Chinese Yoga Health Association are: you can sit cross-legged naturally with your legs crossed, spine upright, palms facing up, and the back of your right hand placed flat on the palm of your left hand, with your thumbs lightly touching each other; open your left and right shoulders slightly until they are flat and moderate, retract your front palate, but do not lower your head, and slightly suppress the movement of the two large arteries on the left and right sides of your neck; open your eyes slightly and casually fix your gaze on a point two or three meters in front of you, or close them slightly; lightly lick your tongue against the upper palate.

In addition, you should concentrate when meditating. You can focus on one thing. This thing can be a beautiful natural scene, such as the seaside, the grass, or the flowers. Use your five senses to fully feel it and find the feeling of being immersed in the scene. You can also focus on your breathing and listen to the rhythm of your even breathing, or stare at a candlelight. When you focus on one thing continuously, you have achieved meditation. You only need to spend ten minutes before going to bed every day to complete this set of meditation exercises.