What exercises can build muscle?

With the continuous progress of real society, many people have begun to pursue the beauty of their bodies, especially male friends. If they have standard muscles, their personal temperament will be greatly improved. In addition, muscle exercise can also exercise the body, keeping the body in perfect shape. It is also very beneficial to improve the body's resistance and is very good for the body. So what exercise can exercise muscles? Let us take a look at it together below.

1. Running

Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary tolerance. At the same time, it can exercise muscle groups throughout the body, which is the basis for quickly building bodybuilding muscles.

2. Standing long jump

Standing long jump should be done in 3 sets a day, morning, noon and evening, with 25-50 reps in each set. It is the fastest way to train leg muscles and lengthen muscle lines throughout the body.

3. Push-ups

Push-ups are suitable for friends who have a certain level of strength. Each time you do it, you should keep your body as straight as possible, especially your legs and waist should not bend. Do at least one set a day, 20-50 each set. It is a good way to exercise arm muscles and strength.

4. Sit-ups

Sit-ups are one of the common ways to train the abdominal muscles. They do not take up space and are also suitable for doing at home. It is recommended to do more than 30 sit-ups at a time.

5. Dumbbells

Friends who want to exercise their biceps can try dumbbells. By pulling the dumbbells with their arms, they can strengthen local muscle training. Do at least 50 times each time to effectively strengthen the shape of the muscles.

6. Swimming

Friends who can swim may try swimming a few laps in the indoor swimming pool every day. Swimming is more effective and faster than running in training muscles, and the muscle lines will be more slender and beautiful.

The above article describes in detail what kind of exercise can exercise muscles. I believe that after reading this, all friends have a deeper understanding of how sleep exercise can exercise muscles. I also hope that everyone will pay attention to a reasonable diet and work and rest rhythm in daily life. In addition, you should combine work and rest, pay more attention to physical rest, and do outdoor sports appropriately.