Is playing badminton good for your eyes?

Playing badminton has become a form of entertainment chosen by many people. Every summer, you can often see many people playing badminton in our parks or squares. Many people believe that playing badminton is good for the eyes, but this statement has not been confirmed, so today we asked authoritative experts to explain to you whether playing badminton is good for the eyes.

The many benefits of playing badminton

1. Eyes: People who insist on playing ball will look straight into the distance for about an hour every day, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on playing ball every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct playing posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Playing ball regularly will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. in addition

Badminton can accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole-body exercise, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood: With a strong cardiovascular system, runners have better blood quality than ordinary people. The adaptive changes in the body due to long-term badminton playing can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system: Long-term badminton exercise can strengthen lung function and increase lung capacity - regular long-term playing can develop lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous attack of seasonal rhinitis every autumn, but it has not recurred since I started playing ball this year. Is there any connection?

6. Liver: During a physical examination, the doctor called an intern over and said: Look, this is a healthy liver. The blood vessels and veins on the surface are clear. This is rare nowadays. Playing ball can eliminate fatty liver, which has been proven to be very effective in many ball players.

Playing badminton is good for body shape

7. Abdomen: A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need to do aerobic exercises such as badminton to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

8. Waist and hips: The changes in body shape caused by playing badminton are first reflected in this area. Many players have had this experience. After playing for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially the waistline has become more beautiful.

9. Knee: Some people say that playing badminton will only hurt the knee, and there is some truth to this. Most people who continue to play basketball suffer from knee injuries to some degree. But after talking to many golfers who have been playing for more than ten years, I learned that:

They also encounter the same problem when they first start playing badminton. Some people will have knee pain even if they play slowly, but with the gradual accumulation of playing volume and strength training, their knees become stronger and stronger.

10. Muscle: In addition to looking strong and elastic, the muscle tissue of people who play badminton regularly will also change. The number of capillaries in a certain volume of muscle will greatly increase, which can more efficiently transport oxygen and nutrients. I wonder if this has something to do with the fact that people who play badminton are more resistant to cold?

11. Stomach: Playing badminton makes people feel full and optimistic, helps to increase appetite, strengthen digestive function, and promote nutrient absorption. Of course, what is even more enviable is that you will not gain weight no matter how much you eat, haha.

12. Muscles: Playing badminton for a long time can strengthen the lung respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles, as well as the muscles of the waist, buttocks, thighs, calves, feet, etc., making it difficult for metabolites such as lactic acid or carbon dioxide to accumulate in various muscles. Playing badminton can be said to be the first choice of all sports and will have a positive impact on your participation in other sports.

13. Bones: Playing badminton for a long time can improve the strength of joints and the flexibility of ligaments; it can also increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Just look at the octogenarians in every badminton competition to know how strong the bones are when playing badminton.

The above is the relevant article about whether playing badminton is good for the eyes. After reading the above article, I believe everyone will have a new understanding of the benefits that playing badminton will bring us. In this way, badminton will not be just regarded as a form of entertainment by us.