Is it useful to run at night to grow taller?

Everyone yearns to have a tall figure, and in some areas, tall children are a sign of good parenting and bring glory to their parents. When children are young, people usually let them drink more milk and go to bed early because it is believed that this will help them grow taller. After entering puberty, people's height grows rapidly like bamboo. However, some people do not grow much in height and feel worried. It is said that running can make you taller, so how can you grow taller by running?

Jogging is not as good as skipping rope and playing basketball.

Playing Basketball

Why is playing basketball ranked first? Because playing basketball mainly exercises people's jumping ability, muscle stretching, and beautiful curves, which can effectively increase people's height. It can grow 1.2 cm in a short period of time. It is practical for both men and women.

swim

Why is swimming ranked second? Because swimming can not only perfect a person's S curve. It is very beneficial for height. Especially during the growth period, those who swim regularly are generally not short. Swimming allows you to fully relax your limbs. Let it grow freely and healthily.

jump rope

If you think playing basketball is troublesome. Then just jump rope, so you can grow taller without realizing it

Sleeping posture should be standardized

Tall people usually sleep in a straight line and rarely like to sleep in a bent position. Generally, sleeping in a bent position is something you develop as you grow older.

Drink a glass of milk in the morning and evening before going to bed.

Don't let your shoulders be compressed.

Do not put pressure on your shoulders, such as by carrying a schoolbag or heavy objects. This growing child is the most sensitive. I was always being suppressed, and even after eating so much I couldn't grow taller.

Participate in outdoor sports regularly

Balanced nutrition

The above content is what the editor introduces to you on how to grow taller by running. After reading it, everyone will understand that the effect of running to grow taller is not very good. If you want to grow taller through sports, the best things to do are basketball and swimming. Swimming, in particular, can fully stretch your limbs, so people who are growing and developing during puberty should swim more often to grow taller. You should also be careful when carrying your schoolbag to school. Don't put too many things in the bag to put pressure on your shoulders, as this will affect your height.