How to train with resistance bands

The resistance band is a training device, and it is also a particularly convenient and practical device. Many friends will use it when doing fitness. Generally, we can use the resistance band at home to achieve the training effect. However, many friends don’t know how to use it when using it. This is also a situation that we need to pay attention to. Let’s learn about how to train with resistance bands. I hope this helps you all.

Elastic bands can be used to fix the limbs for exercise, or they can be fixed to other objects in the venue for exercise. Elastic bands can exercise almost all parts of the body and achieve coordinated development of muscles in all parts of the body.

When pulling up the elastic band, you need to exert force, then slowly put it down to recover. The muscles need to be controlled with force throughout the whole process of pulling up and recovering to achieve the fitness effect of "double stimulation in one exercise" for the muscles; pull up and recover according to this rhythm "pull up for 1 second - put back for 2 seconds", that is, the time to put down and recover should be slow, twice as long as the pulling up action. Generally speaking, the order of body exercise is to exercise large muscles first and then small muscles. Large muscles generally refer to the chest, back, buttocks and thighs. We can focus on training the upper limbs today and the lower limbs tomorrow. The same part should be trained every other day to allow the muscles time to recover. The intensity is appropriate when each part of the body is exercised until the muscles feel slightly tired and sore. Remember to keep your chest up and abdomen in during exercise, do not hold your breath, and control your body posture. Before each exercise, it is best to stretch for 5-10 minutes to warm up the muscles and prevent injuries.

Through the above introduction, we now know how to train with resistance bands. When we do fitness, we first need to understand how to operate it before we can use it correctly to achieve the purpose of fitness. At the same time, we also need to coordinate our own strength when using it. The size of the strength is directly related to the effect and purpose of training.