What muscles does running exercise

Running is a sport we usually do, and it is also the most basic sport. Running not only has the effect of exercising the body, but also can help lose weight. It is also a sport we can usually do. Many friends like to run in their daily lives. Running is also an aerobic exercise. So, what muscles does running exercise? For such problems, we will understand them through the following introduction.

Running is a whole-body exercise. In theory, it can exercise all skeletal muscles. However, in real life, jogging is an aerobic exercise. If you insist on running for a long time and your nutrition is not enough, it will consume your muscles instead. Running can exercise muscles, but it will not promote muscle growth. Instead, it will reduce fat.

In extreme running (sprinting), the quadriceps, biceps femoris (thigh), gastrocnemius, soleus (calf), gluteus maximus, core muscles (waist and abdomen), and back muscles are all heavily involved. Especially the back muscles. If you look at any of the world's top athletes, they all have very strong back muscles. On the contrary, the arms don't play much of a role.

Running does exercise the back, waist, and abdomen, but if you want to gain muscle through running, this is a bit wrong. And what I said before is short-distance running (less than 400 meters), not long-distance running. Long-distance running focuses more on improving cardiopulmonary capacity. If you run to exercise these parts of your body, it would be better to go directly to strength training.

Through the above introduction, we can now see which muscles are exercised by running. This is also the most basic and best exercise method. However, we have to pay attention to many things when running. Not only should we pay attention to the frequency of running, but also the amount of running. The most important thing is not to over-exercise when running.