How can girls get a six-pack?

The vest line is actually the two muscle lines on both sides of a girl’s belly button. They are concave like wearing a vest, so they are called "vest line". Nowadays, many female stars and influencers have waistline abs, which has become a new trend in beautiful abdominal area. In the past, many women were afraid when it came to growing muscles, but now it has become a trend, and having a six-pack is a sign of beauty and sexiness. As long as you stick to targeted exercises, your waistline will not be far away.

How can girls train their abs? The first trick: abdominal breathing. Abdominal breathing is to let the belly bulge when inhaling, and let the belly tighten when exhaling. For girls who practice yoga or voice training, this is the most basic training. The benefit of abdominal breathing is that it helps stimulate gastrointestinal motility, which can promote the excretion of waste in the body and thus smooth the airflow. When we walk or stand at ordinary times, as long as we tighten our abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles become firm and achieve our goal of thin belly. You may not be used to it at first, so be sure to persevere. The second move: Toe touching the ground method. First lie flat on your back. Bend your thighs to a 90-degree angle, with your calves parallel to the ground. Both hands should be placed naturally and flat on both sides of the body with palms facing down. Your upper body should be tense and your back should be pressed against the floor. Then lower your left leg in two steps, moving only from the hip and letting your toes lunge down without actually touching the ground. Then exhale, return your legs to the starting position in two steps, and then do the same movement with your right leg. Repeat this movement alternating between legs, twelve times for each leg. It is so simple to train your abs. Have you learned it? Without losing fat, no abdominal strength training can help you get abs. Because the energy used by muscles during strength training comes from sugar, not fat. Because strength training cannot directly reduce body fat. It is recommended that you must persist for a long time when practicing your waistline. Persistence is victory.

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